Which products contribute to increased power

A balanced diet is the basis of health.This truth has been known to everyone since childhood.But many underestimate the importance of proper nutrition in the fight against various diseases and problems.Included with reduced power.

Many foods increase power, can increase sexual attraction, while others have the opposite effect.Consider how diet can affect power, which products should be added to it, and which to refuse.

How do products affect power and lust?

Food to increase power actions in the body differently, and therefore it is worth choosing products useful for power individually, depending on why sexual powerlessness occurred.

Among the main reasons for a decrease in power, they distinguish:

• neurological;
• psychological;
• Traumatic.

To determine the reason, you should definitely visit a doctor who will prescribe medicines that improve power, and also choose the diet and include products that increase libido.

How products work to increase power:

• saturate the body with useful trace elements, amino acids, vitamins, zinc and other substances that stimulate the production of male hormones to increase power;
• stimulate the production of more sperm;
• contribute to the production of endorphins and testosterone to increase sexual attraction;
• Improve blood circulation in the pelvic organs.

All this leads not only to an increase in power, but also to improve overall well -being, the development of sustainability.

The best products of 10 to increase power

So, with the number of useful elements of traces, enzymes and vitamins, experts have long formed a list of more effective products to increase power.Some of them are present in the daily diet of most men, while others are quite unusual or expensive.Consider products that increase power in men in order of effectiveness:

1. Sychuzhin or camel's stomach.This product is unlikely to meet at a table in every home, it is quite strange for many people, which, however, does not reduce its exposure to the male body.Sychuzhina takes the first place in increasing power.In addition, the product is completely safe for the body, does not cause any negative reaction.The wonderful action of Schuzhin was observed in ancient times by nomadic nomadic tribes.This tool is effective enough to compete with medical medicines.It is enough for men to eat 3 grams of slow camel stomach before sexual intercourse and the result will be immediately noted.Minus of Schuzhins, of course, is that it is difficult to get it.

2. Goca sea.This delicious potential product occupies a well reserved place on top.He is considered one of the best aphrodisiacs.Explaining the special properties of sea oysters is quite simple.The mollusc composition contains a large amount of zinc, the effect of which on the male body has improved, due to the presence of amino acids in the sea.The combination of these substances increases the production of testosterone and the amount of sperm.And the dopamine content in the mollusc stimulates sexual attraction.For medicinal purposes, doctors recommend the use of raw sea girls, so they maintain the largest amount of substances useful for the immediate increase in power.But experts also pay attention to the fact that due to the high content of mercury in the molluscs, you should not be directed very often to this product.
3. Some types of fish- Best power products.Cambala and mackerel are especially useful.Flounder contains a large number of group A, B and E vitamins, as well as zinc, amino acids and other useful trace elements.This composition has a positive effect on erectile function.The mackerel is rich in Omega-3 and Omega-6 fatty acids.Omega-3 acids are also in fish oil, which is also extremely useful for increasing male sexual desire.If for some reason it is not possible to include useful varieties of fish in the diet, then it is worth buying fish oil at every pharmacy and consumed as directed.The fact is that fish oil for power can be useful and harmful.It can worsen the situation if taken in large quantities.So the daily rate is 3 tablespoons or 4 capsules.If, however, preference is given to flame or mackerel, then attention should be paid to the correct preparation of the fish.It is better to cook or quench it.So seafood will keep more useful trace elements.
4. Turnip.Not only seafood has unique properties to improve power.A special place at the top is occupied by a turnip.This vegetable promotes testosterone production, and also almost immediately enhances lust.It is best to use boiled turnip in combination with meat dishes, then it is well absorbed by the body, giving all microelements useful for power.You can also get garden turnip seeds.It is worth noting that this wonderful vegetable will have to exclude from the diet those suffering from hepatitis, diseases of the gastrointestinal tract.Therefore, it is best to consult a doctor in advance.

5. meatPromotes the production of thyroxine.The most useful and most useful for increasing power is red and dietary meat, so it is best to include horses, beef, lamb, bunny or turkey in the diet.For greater efficiency, the meat is boiled or evaporated.The best side dish is greens or fresh vegetables.But it is better to reject ordinary potatoes.In addition, do not rush to the extreme.Everyone should be in moderation.Therefore, the meat should be present in the diet, but no more, otherwise all the body's energy will go into the digestive tract for digestion.
6. Nuts and seeds.The most effective, growing male potential are cedar and nutmeg, hazelnuts, almonds, pumpkin seeds, raw sunflower seeds, arachis, nuts.Nuts and seeds are rich in vitamins E and B, zinc and magnesium.It is best to get them in combination with dried fruits, especially dates.You can also eat with bananas, carrots, as an addition to hot dishes.
7. ChocolateIt is exclusively about black chocolate with a high content of cocoa.In essence, this product does not affect the work of the sexual glands, but on the contrary.Contributes to the development of endorphins, which relaxes, allows you to feel easy love, increases sexual desire.It is worth noting that the chocolate action is bilateral.It belongs to products that increase women's lust and male.
8. Eggs.First of all, we are talking about Quail, however, the chicken also has some properties that have a positive effect on power.For treatment, it is recommended to use raw eggs on an empty stomach.They contain a lot of phosphorus and iron, as well as useful amino acids.
9. GreenCelery, parsley, spinach and dandelion flows contain a large number of useful traces that not only positively affect overall health but also "copy" male hormones.And for this reason, by using salads with them, you can return the lost lust.

10. Vegetables and fruits.The action of these products to increase power in men is more helpful, but you should not underestimate the role of natural fibers in the effect of sexual function.The most useful vegetables: celery, beets, asparagus, onions and garlic, carrots.Bananas, strawberries, mangoes and grapes are distinguished from the fruits.They participate in the endocrine gland and stimulate hormone production, including testosterone.

In addition, there are many other products to increase power.These include freshly squeezed juices, vegetable oils, ginger.

Which products are harmful to power

Which products increase power is already clear.But there is also food that adversely affects men's power.The following products include it:

• alcohol;
• smoked meat or fish;
• carbonated drinks;
• Fast cooked food (fast food and semi -finished products);
• soy;
• Products with a high cholesterol content and preservatives.

The damage to most of these products is as follows: they stimulate the production of female hormones and reduce the production of testosterone in the body.This is achieved in different ways.So when using a large amount of beer, mayonnaise, fast food, soybean, excess weight is gained, which leads to the production of phytoestrogens.

When using smoked meats, coffee and alcohol, a toxic effect on the testicles occurs, due to which the amount of testosterone decreases.

Therefore, if you want to get rid of problems, it is important not only to look for products that increase power in men, but also remove food from the diet that will prevent treatment.